Why am I tired all the time?
Last Updated: 18.06.2025 03:30
7. Remove processed food from your diet.
- Fish & Poultry
4. Drink at least 3l of water daily.
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- Raw dairy
16. Don’t hang out with negative people.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Cheers!
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
- Fruits
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
They don’t know why though.